Mastering the basics - 1 hour - $12.00Moving slowly through the postures with instruction on the breathing.
For new yoga students, a class designed to prepare you for beginners astanga. Beginners Astanga - 1.5 hourA great place to start.
For the beginner or those requiring a light aerobic workout, with a full body stretching routine.
Sun salutations - Forwards bends - Twists - Backbends - Shoulder stand Mysore styleA self-practice class with hands on guidance and adjustment by an experienced teacher.
Familiarity with the Primary Series is recommended.
Sun salutations - Forward bends - Twists - Backbends - Headstand - Handstand and Shoulder stand Fees - No eftpos at studio -CasH or Cheque or Bank Deposit CASUAL MASTERING THE BASICS | $18 (Per class)
$12 (Per class) | | UNLIMITED MONTHLY CARD | $120 | | TEN CLASS CARD (6 mth expiry) | $150 | | PRIVATE | $70 (1 hour) |
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