Mastering the basics - this class has been cancelled from our program.

Beginners Astanga

A great place to start.
For the beginner or those requiring a light aerobic workout, with a full body stretching routine.
Sun salutations - Forwards bends - Twists - Backbends - Shoulder stand

Mysore style

A self-practice class with hands on guidance and adjustment by an experienced teacher.
Familiarity with the Primary Series is recommended.
Sun salutations - Forward bends - Twists - Backbends - Headstand - Handstand and Shoulder stand

Fees