This is where we collect relevant documents for you to download and use free of charge.

All files are in downloadable PDF format. You will need to have Acrobat Reader installed on your browser to view PDF files. If you don't have it, download it here.

Illustrated guide to the first series of astanga vinyasa yoga

Suryanamaskara A & B
Standing Asanas
Primary Series
Back Bending

Astanga Yoga Prayer with translation

Prayer

Philosophy on astanga vinyasa
in the tradition of Shri K Pattabhi Jois

Vinyasa Philosophy